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WebLiquid Fiber Flow® is a liquid fiber supplement that contains prebiotic inulin, a non-digestible carbohydrate that stimulates the growth & activity of beneficial bacteria to maintain a healthy colon. Liquid Fiber Flow® is a 100% soluble fiber product. 2 tablespoons of Liquid Fiber Flow® provides 15 grams of fiber into your diet. WebAug 21, 2024 · A popular fiber supplement and food additive called guar gum has been connected with abdominal pain, flatulence, diarrhea, stomach cramps, and more. A 2001 analysis looking at guar gum for weight loss found that “Guar gum is not efficacious for reducing body weight. WebMay 15, 2024 · Therefore, boost your fiber intake in your diet first by eating a wide variety of high-fiber foods. If you still can’t get enough fiber to meet the daily recommendation, consider using a supplement. Many fiber … girls catholic high school near me