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WebNov 5, 2024 · The Advanced Six-Pack Shred routine bumps up the weight and intensity in the name of progressive overload. For this workout, your training will look closer to this: Superset 1: Straight Arm Weighted Crunches & Weighted Incline Reverse Crunches (3 sets) Superset 2: Weighted Russian Twists & Spiderman Plank Crunches (3 sets) Three Sets … WebMay 26, 2024 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators ... WebGymform Six Pack Review The Gymform Six Pack is an innovative electric muscle stimulation device that is designed to help men and women tone and strengthen their abdominal muscles easily and virtually anywhere., Very pleased with purchase, No matter what age or fitness level users can help change their body’s physique with just ten … new earth healing center michigan