Web9 aug. 2013 · Another sign of emotional wellness is that you embrace your emotions -- sadness, anger, anxiety, joy, fear, excitement -- as a natural and normal part of life. You handle and acknowledge your difficult emotions without becoming overwhelmed by them or by denying that your emotions exist. WebTake fifteen to twenty minutes to clear your mind, stretch your tense muscles, and feel your body working; heart beats, lungs fill and empty, thoughts dissipate. A moment of stillness …

7 Signs of Emotional Wellness HuffPost Life

Web1 aug. 2024 · If all you feel is numb, doing the work to feel your emotions again is the most important work you can do. So find a quiet place, get out your pen and paper, imagine your guide, and... Web3.1K Likes, 20 Comments. TikTok video from Danny Morel (@dannymorel): "What Happens When You Get In Touch With Your Emotions 🙏🏼 #emotionalwellbeing #healingjourney … dfw to bgr flights

How to Get in Touch With Your Feelings... and Why It Matters

Web6 sep. 2024 · To get in touch with your emotions, you need to find ways to notice what your mind and body are feeling. You also need to dig deeper to understand what underlying emotions are causing those feelings. Often, there’s more going on than the first … Web21 jun. 2012 · Tune in to that place in your body where you feel emotional sensations such as anger, fear, or sadness. This is your inner place of feelings. Wait and listen to … Web14 apr. 2024 · 5) Flexibility. Another characteristic of emotionally intelligent people in relationships is flexibility. You see, it’s great when someone can adapt to changing circumstances and be open to compromise. And while I understand that some people like to have a plan and stick to it, it’s important to understand that things change and that ... chytly